While there is a focus on core stability and improving stamina, I also try to work on releasing tension and mobilising the joints, particularly shoulders, hips and spine. You should always work with your own body so if something doesn’t feel right, let me know and I can adapt it to suit you. I will never make you do something you are not comfortable with and will always give options for the more challenging exercises so you can work at your own level. If you have any questions during the classes please ask!
Before your first class, please complete an enrolment form and bring it with you to your first class.
Improvers classes are suitable for those with more experience of Pilates who are looking for more of a challenge.
Intermediate classes are suitable for those who have been doing Pilates for a while and are looking for a faster-paced, challenging workout!
Mixed level classes are for anyone from beginners to advanced level, but not recommended for those with no experience of Pilates.
Pregnancy classes are safe, gentle, supportive and relaxing, specifically designed for pregnancy. The class will help to release tension, reduce back ache, strengthen your pelvic floor and improve posture, balance and coordination. Class size is small (maximum of ten people). You must be at least 16 weeks pregnant to join the class and have permission to exercise from your doctor.
One to one sessions
One to one sessions are ideal if you are new to Pilates and want to learn the basics before joining a group class. They are also good if you are looking to challenge yourself with more advanced exercises or are recovering from injury and have specific things you want to work on. I can come to your home or workplace at a time that suits you.
I am also available to teach group classes in workplaces around London. If you would like to set something up for your workplace, or find out more information about one to one sessions, contact me for details.